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Today, we are a world bathed in fear. It wasn't too long ago that it seemed opportunities were endless; jobs were secure, banks were stable and we could count on the ever-expanding growth of our economy to help us fund our children's future and our own. Most importantly, we felt invulnerable to foreign attack, and confident that our borders would never be violated.
What is fear? It has been said that there are only two emotions: love and fear.
It takes practice to unravel fear. It is one thing to have an intellectual understanding of what is harmful, it is something else to know how to actually get rid of fear in your life. The truth is that fear is a bully: When you turn around and face it head-on, it becomes powerless.
Reality always brings what is needed, whether you like it or not.
The more you welcome what is being brought to you - feel it, taste it, know it - the more you release false expectations and are able to learn the lessons you need to learn. Then you can open your treasure-house, access your enormous inner resources and receive the plentiful nourishment and support that are waiting for you.
Source: Brenda Shoshanna PhD: Fearless: The 7 Principles of Peace of Mind